An Ultimate Full Body Exercise! PLANK
An Ultimate Full Body Exercise! PLANK - MOUSMI Plank The Kumbhakasana (Plank) In this busy life, very few people are able to manage their time for Exercise. We all know how much exercise is important for our health, but only some of us follow. But there is one such exercise which only requires your 5 to 10 minutes a day to strengthen your body and keep yourself healthy. Let me show you a few easy steps to follow this Exercise; Step 1; Step 2; Step 3; Step 4; These are the easy and simple steps to follow while performing Plank. Beginners must try this for 30 seconds initially and ones your arms get stronger you can extend your time as per your stamina. Plank is a full-body exercise. The plank strengthens your arms, your abs, your lower body . Plank is an Ultimate exercise, to Lose Fat from the Body. Continue this exercise daily as per your routine and you will definitely th...
